Seeds are what grows into plants. If plants are powerhouses of nutrition, then one can imagine the power of these tiny super foods. Seeds are packed with multi-vitamins, nutrients, fibre and plant chemicals. They are excellent sources of proteins and healthy fat. They are gutt friendly, provides optimal immune, hormonal and cardiovascular health.
- Seeds are used in smoothies, energy drinks. They are also added into favorite desserts, fruit salads, faloodas and icecreams.
- Few of the seeds are roasted and munched as snacks. Few of them are used in healthy vegetable salads.
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