Addition of Walnuts in your diet can help in lot many health conditions like type 2 diabetes, Anti-ageing, lowering Cholesterol level and Weight Management. Walnuts are high sources of Omega -3 fatty acids, proteins, melatonin and antioxidants. Walnuts have cancer prevention properties and highly recommended for the ones suffering from heart related diseases as they promote healthy levels of cholesterols. Right from boosting up your metabolism and improving your digestion, Walnuts are your go to nuts for a healthy life.
- Best consumed by soaking around 2-4(1-2 for kids) in quantity by removing the peel .
- Mornings are best time to consume Walnuts in its natural form.
- Walnuts can be crushed and used as garnishing for salads, deserts, puddings or it can be used in favorite milk shakes and smoothies.
- It can be also added to oat meals, served in combination with yoghurt or also used in baking favorite cakes.
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