Addition of Walnuts in your diet can help in lot many health conditions like type 2 diabetes, Anti-ageing, lowering Cholesterol level and Weight Management. Walnuts are high sources of Omega -3 fatty acids, proteins, melatonin and antioxidants. Walnuts have cancer prevention properties and highly recommended for the ones suffering from heart related diseases as they promote healthy levels of cholesterols. Right from boosting up your metabolism and improving your digestion, Walnuts are your go to nuts for a healthy life.
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