Pistachios are less in calories when compared to other nuts. It is usually consumed as healthy snacks to ward off hunger pangs. Pistachios are packed with proteins, minerals, fiber, healthy fat which is very good for skin , heart as well as the gut and intestinal health. Its also recommended for diabetics both normal and gestational
- Best consumed in its plain form .
- It can also be used in combination with other nuts as trail mix or with cornflakes.
- It can be powdered and added into smoothies and mixed with yoghurt.
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