Seeds are what grows into plants. If plants are powerhouses of nutrition, then one can imagine the power of these tiny super foods. Seeds are packed with multi-vitamins, nutrients, fibre and plant chemicals. They are excellent sources of proteins and healthy fat. They are gutt friendly, provides optimal immune, hormonal and cardiovascular health.
Seeds are used in smoothies, energy drinks. They are used in collaboration with other nuts in oat meals, cereal breakfast. They are also added into favorite desserts, fruit salads, faloodas and icecreams. Few of the seeds are roasted and munched as snacks. Few of them are used in healthy vegetable salads.
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