Berries are consumed in its natural form. They are used in preparing cakes, pastries, puddings and pie. They make a great breakfast meal with oats, cornflakes and cereals. These berries are also used in smoothies and milk shakes. They can be topped up on favorite desserts and ice creams. They are highly nutritious and contain immense health benefits. Hence, can be consumed by people of all age group including kids.
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