Pistachios are one of the oldest nuts that were commonly used in the world. They are native to Asia, particularly in Iran and Iraq. Archaeology shows that pistachio seeds were a common food as early as 6750 BC.
Pistachios are a nutritionally dense food. In a 100 gram serving, pistachios provide 562 calories and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber, several dietary minerals and the B vitamins, thiamin and especially vitamin B6 at 131% DV ( Pistachios are a good source (10–19% DV) of calcium, riboflavin, vitamin B5, folate, vitamin E , and vitamin K (table).
Health Benefits of Pistachio
- Helps in controlling diabetes
- Helps in weight management
- Aids in digestion
- Eliminates skin dryness
- Good for your heart
- Rich in fiber
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