These sweet, nutritious, highly anti-oxidant, popular berries are power-houses of nutrition and health benefits. These berries are known for reducing DNA damage and anti-ageing. They also reduce the bad cholesterol and helps promote heart health. Antioxidants in berries reduce memory loss and boosts brain health. Adding blue berries in your diet helps in building muscular health. They reduce soreness and damage of muscles caused during workouts/exercises.
- Berries are consumed in its natural form. They are used in preparing cakes, pastries, puddings and pie.
They make a great breakfast meal with oats, cornflakes and cereals.
- These berries are also used in smoothies and milk shakes. They can be topped up on favorite desserts and ice creams.
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