Dates – Irani

Basically grown in Iran, these semi-dry dates are medium-sized, soft, sweet and dark brown-blackish in color with fine texture. They are considered tasty and highly nutritious for body.
Dates come under the Category of Superfoods because of its nutritional profile and unexceptional health benefits. They are rich in Potassium, Copper, Iron, Manganese, Vitamin B6, Proteins and Fibre. The fibre content in them helps in regular bowel movements and avoiding problems like constipation. They help in inducing labour pain. They promote hormones called Oxytocin which helps in labour contractions during child birth. Being rich in glucose and fructose, they are considered to be natural sweetners. They help in controlling diabetes, blood pressure levels, strengthens bone and promotes brain health