Dried Cranberries are instant sources of energy and are recommended for respiratory and heart health. These are rich in anti-oxidants and vitamins which are very much beneficial to body. They are used to treat Urinary tract infection. Magnesium content present in these berries is used to treat muscle sores and cramps. Fibre content regulates the bowel movements and helps in addressing issues like constipation. It detoxifies the system and improves digestive health. Essential amino acids in them works miracles on skin and offers benefits of anti-ageing.
Berries are consumed in its natural form. They are used in preparing cakes, pastries, puddings and pie. They make a great breakfast meal with oats, cornflakes and cereals. These berries are also used in smoothies and milk shakes. They can be topped up on favorite desserts and ice creams. They are highly nutritious and contain immense health benefits. Hence can be consumed by people of all age group including kids
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