These highly nutritious berries are powerhouses of nutrients and fibre which is proven good for cholesterol and diabetics. It also regulates bowel movements and keeps away from digestive disorders. They are considered as one of the natural remedies for dry eyes and also help in fighting premature ageing. They work miracles on skin in terms of glow, repair of damaged skin and anti-ageing.
They make a great breakfast meal with oats, cornflakes and cereals.
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