Cashews have a wide range of health benefits including lowering hypertension and controlling diabetes due to their low glycaemic index. They are also rich in proteins and high in magnesium, which help in improving muscle strength.
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases
Tip: Cashew nuts can be consumed raw or in roasted form and taste best when salted. They can also be made into a paste and used to make gravies for your vegetables and curries.
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