Apricot – Sundried

Apricot – Sundried



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This whole sundried fruit is extremely nutritious and packed with Iron, Potassium, Calcium, Phosphorus and essential minerals. It comes with a seed within. Calcium is very good for bone and tooth health. Magnesium present in them is very good for muscle cramps. Vitamin A is good for vision and boosting immunity. Richness in fibre indicates removal of bad cholesterol, which in turn is proven good for heart health. Vitamin C is not naturally stored in the body and hence it is recommended to add it every day. Apricots have abundance of Vitamin C in them. It helps in anti-ageing as it is rich in anti-oxidants. It is also recommended during pregnancy because it helps in fetus development. Adding some amount of apricot in your diet can work miracles on eyes, skin and heart health.

  • One can consume around 1-2 sundried in its natural form.
  • It can be diced/chopped and added in oat meals or morning cereals.
  • It can be used as a puree or grinded with a little amount of honey and used as bread spread for kids.
  • Apricots can be mixed with yoghurt and consumed.
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