Apricot – Sundried

This whole sundried fruit is extremely nutritious and packed with Iron, Potassium, Calcium, Phosphorus and essential minerals. It comes with a seed within. Calcium is very good for bone and tooth health. Magnesium present in them is very good for muscle cramps. Vitamin A is good for vision and boosting immunity. Richness in fibre indicates removal of bad cholesterol, which in turn is proven good for heart health. Vitamin C is not naturally stored in the body and hence it is recommended to add it every day. Apricots have abundance of Vitamin C in them. It helps in anti-ageing as it is rich in anti-oxidants. It is also recommended during pregnancy because it helps in fetus development. Adding some amount of apricot in your diet can work miracles on eyes, skin and heart health.