Apricot – Dry

Apricot – Dry

NDA2

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This yellowish – Orange fruit is extremely nutritious and packed with Iron, Potassium, Calcium, Phosphorus and essential minerals. Calcium is very good for bone and tooth health. Magnesium present in them is very good for muscle cramps. Vitamin A is good for vision and boosting immunity. Richness in fibre indicates removal of bad cholesterol, which in turn is proven good for heart health. Vitamin C is not naturally stored in the body and hence it is recommended to add it every day. Apricots have abundance of Vitamin C in them. It helps in anti-ageing as it is rich in anti-oxidants. It is also recommended during pregnancy because it helps in fetus development. Adding some amount of apricot in your diet can work miracles on eyes, skin and heart health.

  • One can consume around 3-4 dry apricots in its natural form.
  • It can be diced/chopped and added in oat meals or morning cereals.
  • It can be used as a puree or grinded with a little amount of honey and used as bread spread for kids.
  • Apricots can be mixed with yoghurt and consumed.
  • Dry apricots can be used in puddings, cakes and pastries.
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