Mamra is one of the highly nutritious species of Almonds. What makes it more nutrition rich is the percentage of oil in it. It contains close to 50% of good oil in it when compared to American almonds which contains 20%- 30% of oil content. It grows in selected regions and is high in demand. They are also rich in Omega -3 fatty acids which is extremely good for health. It is highly recommended during pregnancy, for instant energy, good digestive and heart health. They work miracles on skin and hair when consumed regularly.
- Soak the Mamras previous night, peel it off and consume the first thing in the morning for best benefits
- In its crushed form Mamras can be added into favorite shakes, yoghurt, smoothies, and health drinks.
- Providing Mamras for children every morning boosts their memory and makes them sharper
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