The cashew tree is native to Brazil’s Amazon rain forest. It spread all over the planet by Portuguese explorers and today; it is cultivated on a commercial scale in Brazil, Vietnam, India, and many African countries
Cashews contain low-fat content when compared to other nuts and that too in the oleic acid form which is very healthy for the heart. They are cholesterol-free and the antioxidants present keeps you away from heart diseases.
Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.
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