Raisins Protect your Eyes from Vision Related Problem. Raisins are one of the most popular dried products for weight loss. Their role as a healthy addition to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the body. Containing iodine, they are a wonderful snack choice for low salt diets. 100 g of the product contains 299 kcal and only 0.5 g of fat.

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