7 awesome health benefits of nuts
Among all the healthy food our grandmother has ever forced on us, nuts are the most important ones! With their umpteen nutritious quality, they provide impressive benefits to humans. Besides its health advantages, they are also very easy to store, buy and carry when you are on the go! And, if you want to know exactly how nuts will bless your body, read the article till the end.
But before jumping to the list of health benefits of nuts, let us first understand what are the most commonly eaten nuts. What are nuts and types of nuts
What are nuts and types of nuts
A nut is generally a fruit which has an edible seed inside and an inedible hard shell outside. They can be used in cooking or can also be eaten on their own. These hard dry fruits are very delicious and beneficial. Some of the popular nuts available in the market are:
4. Brazil nut
6. Pine nuts
If you are looking for doorstep delivery of these nuts, you can check out the best online groceries stores in India and place the order from the comfort of your couch!
Health advantage of nuts you must know:
Before you make nuts a part of your diet, go through the below list to understand its advantages.
1. Helps in weight loss
Although nuts contain huge amounts of fat, they have been proven to reduce weight. Eating almonds on a regular basis has helped people reduce huge weight. Research has shown that our body doesn’t absorb all the calories present in them. So, if you are planning to lose kgs of weight, then make nuts a part of your daily diet and wait for the magic to happen.
2. Provides numerous nutrients
It is a well known fact that nuts are the source of numerous proteins and nutrients. One ounce of mixed nuts contain nearly 5gm protein, 173 calories, 3gm fibre, vitamin E- 12% of the RDI, copper-23% of the RDI and many more. And, if you are on a low-carb diet, then nuts can be your go-to companion!
3. Lowers your cholesterol
Nuts are truly magical when it comes to controlling your cholesterol level. All thanks to their high-level of monounsaturated and polyunsaturated fatty acids. They not just lower the bad cholesterol but also boost the good cholesterol level. Nuts like almonds and hazelnuts are best known to keep total and bad LDL cholesterol in check.
4. Rich in fiber
It is a universal truth that fiber provides many health benefits. And, nuts are rich in fiber. They reduce the risk of diabetes and obesity and improve your gut health. Almonds have upto 3.5 gm of fibre whereas pistachios and hazelnuts have nearly 2.9 gm of fiber in them. These fiber rich nuts will keep you full and decrease calorie absorption.
5. Best for type-2 diabetes
Nuts can be one of the best medicines for people with type-2 diabetes. Millions of people suffer from type-2 diabetes across the world. Nuts are low in carbs and thus replacing them with high carbs food can reduce the blood sugar level. Not just this, nuts can also be an amazing solution for metabolic syndrome, which is linked to type-2 diabetes.
6. Reduces risk of heart attack
Let’s face it, nuts are extremely beneficial for your heart. Due to their capacity to keep the cholesterol level in check, nuts can reduce the risk of heart attack and stroke. Studies have found that people with high cholesterol levels when had nuts regularly managed to bring the cholesterol level down.
7. Decreases inflammation
If you are suffering from some infection, disease or injury, nuts can be of a great help! Due to their anti-inflammatory properties, they can help you get rid of any injury in no time. Research predicts that nuts like brazil nuts, almonds and walnuts have been found to fight serious conditions like kidney diseases and diabetes.
More about nuts
Enriched with high protein, essential fats, nutrients and fibre, nuts are indeed the best snack you can have with your evening tea. A bowl full of nuts will surely boost your immunity and help you gain a huge volume of necessary proteins and nutrients. Some other benefits of nuts are:
● Makes you feel full
● High in antioxidants
● Lowers triglyceride level
● Rich in high-quality vegetable protein
● Reduces the risk of hypertension and cancer
In most of the countries, nuts are eaten with desserts, in spreads, or whole (roasted). So, you can just chop it on your meal or just add it to your milk or juice, they will make your food tasty and healthy.
Did you know that nuts have been a part of human’s diet since pre-agricultural age? Yes, these age-old nuts come with age-old heath benefits and are definitely a blessing to mankind. So, next time when your mom forces you to have a hand-ful of nuts, don’t run away from them. Eat little everyday to keep yourself healthy, active and fit! Also, let us know which are your favourite nuts in the comments below and why you like eating them.